Are you healthy ? Change your Lifestyle
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How healthy are you ? Is your lifestyle slowly wearing you down? Is the way you live conducive to your physical, mental, and emotional health, or are you making it hard on yourself? Your diet, exercise habits and daily routines have a huge impact on your overall wellness.
BEING HEALTHY TIPS
GET UP EARLY – Nothing helps to start a day on a productive note like waking up early can. Rising early in the morning is worth the effort. Becoming an early riser will give you more time to achieve your goals. Focus on getting up at the same time every day, including your days off.
Benefits of Rising Early for Plus Size Men
Here are 4 benefits to rising early:
1. Productivity. The world is a quiet place in the early morning. Many entrepreneurs use this time to get a head start on their day. They catch up on emails, plan their days, exercise or take care of things that tend to get overlooked during workdays.
2. Creativity. Many writers and artists are most creative in the morning. Waking up with a fresh mind helps to see things with clarity and prompts creatives to produce quality work. Also, being creative is much easier when everyone else is still deep asleep and distractions are minimized.
3. Tranquility. The extra time you gain during early mornings helps to declutter your day. Or you can use this time to chill and meditate. Many early risers use the early morning for contemplation. As a result, they’re more relaxed and alert during the day.
4. Fitness. If you’ve got no time for working out during the day, consider getting up early and having that 4 mile run you are longing for then. An early morning workout is part of the routine of many great entrepreneurs.
Now you know why it’s worth to start your day early.
DRINK WATER – Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. To function properly, all the cells and organs of the body need water.
Fast facts on drinking water
- Adult humans are 60 percent water, and our blood is 90 percent water.
- There is no universally agreed quantity of water that must be consumed daily.
- Water is essential for the kidneys and other bodily functions.
- When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
- Drinking water instead of soda can help with weight loss.
EAT RIGHT – Men, are you paying attention to your health? One of the most important aspects of your lifestyle is what you put on your plate. Good nutrition is critical for good health. Eating well not only gives your body the nutrients it needs. It also helps keep weight under control.
So that it’s not one food, or one nutrient in isolation that helps you prevent disease and live a longer, healthier life. It’s the interaction among different foods, and the cumulative effect that the foods have on your body that helps.
So, what do you need to eat in order to stay healthy?
First, estimate how many calories you should eat in a day. This number will vary, depending on your age, weight, activity level, and whether you’re trying to gain, maintain, or lose weight. Now that you know how much you should eat, what should you be eating to fill that calorie need?
Vegetables, Fruits, at least half of which are whole fruits, Fat-free and low-fat dairy products, Protein foods, Healthy oils,Whole grains
YOGA -With all of the conflicts and stress in today’s world, there is no better time to find an avenue or process to combat these negative energies. Millions of people across the world have turned to yoga to do just that. Just 20 minutes of yoga a day can alter your brain chemistry and boost your mood. The process of observing your breath calms your mind and makes you more mentally relaxed.
10 health benefits of daily yoga practice for plus size men
- Improve flexibility, strength, and posture. Daily yoga practice will help stretch and tone your body muscles.
- Better all-round fitness.
- Weight loss.
- Increase your energy.
- Reduce stress.
- Breathe better.
- Be happier.
- Become more mindful.
- Improve concentration and think clearer
- Live longer
Yoga offers a place, time and activity to stop and improve our mindfulness – a time when we can concentrate on the present moment without judgement and be more in-tune with our bodies.
Practicing yoga leads to a host of benefits – physically, mentally and spiritually – that can enhance your overall well-being and quality of life.
RESTFUL SLEEP A good night’s sleep is just as important as regular exercise and a healthy diet. Poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk.
If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Minimum 6-8 hours of sleep is mandate for every individual.
Conclusion: HEALTH IS WEALTH
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