HEALTH IS WEALTH
-
Style File - Posted on
Health is the most important and Long Lasting Wealth. But unfortunately, most of us in a race to earn Materialistic Wealth,ignore it. If we are not Healthy then we will not be able to enjoy the Materialistic Wealth gathered by us.
There is strong perspective that, unless a person is Healthy, it’s difficult for him/ her to enjoy. Money doesn’t have a value unless it is really enjoyed. Simply the Possessions of money/ things don’t make an individual Rich, It is the Good Health. This implies that Health strongly influences a person’s capability to enjoy the Wealth which he might have amassed.
You will find people without too much of wealth but satisfied. A close analysis of their life reveals that they have a Lot of love in their Life and enjoy Good Health. You will also find many people, who in-spite of having tons of money, live in Fear, Stress, Depression and Unhappiness.
Too much weight can take a toll on your body, especially your heart. The good news is that there are steps you can take to get healthier — and even losing a little body weight can start you on the right path.
Why lose weight?
If you’re extremely obese, losing weight can mean “less heart disease, less diabetes and less cancer. “Metabolic improvements start to occur when people with extreme obesity lose about 10 percent of their body weight.”
Losing weight can reduce your risk of heart disease and stroke It can also help lower your total cholesterol. Doctors use BMI ( Body Mass Index ) to define severe obesity rather than a certain number of pounds or a set weight limit, because BMI ( Body Mass Index ) factors weight in relation to height.
How to Get Healthier
If you’re extremely obese, taking action to lose weight and improve your health may seem overwhelming. You may have had trouble losing weight or maintaining your weight loss, been diagnosed with medical problems and endured the social stigma of obesity.
If you’re extremely obese, doctors recommends that you become more active, but not to start a vigorous workout program without getting physician advice and not until you’ve lost about 10 percent of your body weight. “Some people with extreme obesity may have health issues like arthritis or heart disease that could limit or even be worsened by exercise.” Check with your physician before increasing your level of physical activity.
For weight loss, diet more important than exercise. Here’s why
Experts say when it comes to reducing your weight, diet is far more important than exercise. Diet is far more important than physical activity including walking, fidgeting and formal exercise. The reason is because exercising increases appetite especially with prolonged endurance exercise or with weight lifting.
People who lose weight gradually (about 1 to 2 pounds or upto 1 kg per week) are more successful at keeping weight off. About 10% of our calories are burned digesting the food we eat and roughly 10% to 30% are lost through physical activity.
All this is not to say that exercise does not have its place. It is certainly important for building strength and muscle mass and flexibility and can help manage diseases, including heart disease and diabetes.
Change your diet. You may be referred to a dietician who can help you with a plan to lose one to two pounds per week. To lose weight, you have to reduce the number of calories you consume. Start by tracking everything you eat.“You have to become a good record-keeper,” “Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.”
Slow and steady
Most workout programmes fail because people do too much, too soon, hoping for drastic results. When they don’t come, it’s back to bad habits. “Start off slow,” “Gradual introduction of movement will be more beneficial in the long term, both on your body and results.” Willpower’s a lot easier to maintain if you’re doing things you enjoy.
You’ll also be happy to hear that you should keep eating. “Don’t starve yourself. You’ll only slow your metabolism down further. Instead, look to gradually replace bad choices with healthy replacements – if Coke’s your vice, swap a can a day for a glass of water until you’ve cut the sugar syrup out entirely. And boost your activity levels by doing 15-minute, low impact home workout three times a week. You’ll shed fat and build strength where it counts.
Chair squat stand-ups
This is a great full-body exercise to tone your glutes and burn excess body fat. Stand in front of a chair with your feet shoulder-width apart. Sink down into it by pushing your hips back, keeping your back straight. As soon as you touch the seat, drive up through your heels to standing. Feel free to put your arms out for balance. Breathe, congratulate yourself on your first step , then lower and do 14 more.
Make it harder: Add in more sets as you progress, or hold two bottles of water to add resistance.
Modified press-up
If you struggle to support yourself in a full press-up position, work the angles. Find a surface around waist height (higher if you want to make it easier) and stand at arms length. With your feet together, put your palms on the right angle at shoulder width and lean forward so your arms take your weight. Bend at the elbows to lower yourself. When your chest almost touches the surface, push back up explosively. Do 10, rest for 60secs, then repeat twice to swap moobs for pecs.
Make it harder: Reduce the angle so you’re closer to horizontal. Eventually, transition into full press-ups.
Stair climb
You don’t need a gym to build stamina. “This is a really effective way to shed the fat and build overall cardiovascular fitness. Plus, you’ll stop being late for work when you can sprint to catch that bus. Start at the bottom of the stairs. Look up, then sprint up the first flight. Catch your breath and slowly walk back down. Repeat until you can’t do anymore.
Make it harder: When you’re running up without getting out of breath, skip steps, so you run up two-at-a-time.
Front lunge
Stand with your feet together. Take a big step forward with your right leg, landing on your heel, and sink down until your thigh’s horizontal and your back knee almost touches the ground. If you’re falling over then use a wall for balance. Pause briefly at the bottom of the lunge then push back through the heel of the forward foot and put your feet back together. Repeat on the other side. Do five lunges on each foot, rest 60secs then repeat twice, to build stronger legs and melt away your spare tyres.
Make it harder: Step forward further or hold bottles of water in each hand.
Plank
The six-pack might seem some way away, but a strong core makes you stronger everywhere else. Kneel on the carpet with your toes on the ground and elbows beneath your shoulders. Straighten your legs so your body forms a straight line from head to heels – take care not to push your bum up or let your hips sink. Try to fight the shakes as you hold it for as long as possible, then sink onto the carpet and catch you breath. Twice more, then you’re done.
Make it harder: Time your first plank then try to beat it.
Conclusion: The path to Happiness & Wellness is eat less than what you burn, spend at least half an hour exercising daily, and eliminate Toxicity be it by foods & drinks, thoughts and even people. We CARE, so we suggest & recommend our clients to pay attention to their health as it is Priceless.
I hope this article was helpful. Shop for latest casual & party wear plus size clothing in t-shirts, shirts, denims, lowers in XXL 2XL XXXL 3XL XXXXL 4XL XXXXXL 5XL 6XL 7XL at plus size garments.
