Why people become over weight
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Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight or become over weight. At the other extreme are people who seem to gain weight or are over weight no matter how little they eat. Why? What are the causes of obesity? What allows one person to remain thin without effort but demands that another struggle to avoid gaining weight or regaining the pounds he or she has lost previously?
On a very simple level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up. But each of these factors is influenced by a combination of genes and environment. Both can affect your physiology (such as how fast you burn calories) as well as your behavior (the types of foods you choose to eat, for instance). We at plus size garments want to drive the importance of being healthy & fit for yourself & for your loved ones.
Calorie Gain/Burned
The balance of calories stored and burned depends on your genetic makeup, your level of physical activity, and your resting energy expenditure (the number of calories your body burns while at rest). If you consistently burn all of the calories that you consume in the course of a day, you will maintain your weight. If you consume more energy (calories) than you expend, you will gain weight.
Excess calories are stored throughout your body as fat. If you decrease your food intake and consume fewer calories than you burn up, or if you exercise more and burn up more calories, your body will reduce some of your fat stores. When this happens, fat cells shrink, along with your waistline.
Genetic Factors of Plus Size Men who are Over Weight
Genes contribute to the causes of obesity in many ways, by affecting appetite, satiety (the sense of fullness), metabolism, food cravings, body-fat distribution, and the tendency to use eating as a way to cope with stress.
The strength of the genetic influence on weight disorders varies quite a bit from person to person. Having a rough idea of how large a role genes play in your weight may be helpful in terms of treating your weight problems.
How much of your weight depends on your genes?
Genes are probably a significant contributor to your obesity if you have most or all of the following characteristics:
- You have been overweight for much of your life.
- One or both of your parents or several other blood relatives are significantly overweight. If both of your parents have obesity, your likelihood of developing obesity is as high as 80%.
- You can’t lose weight even when you increase your physical activity and stick to a low-calorie diet for many months.
Genes are probably a lower contributor for you if you have most or all of the following characteristics:
- You are strongly influenced by the availability of food.
- You are moderately overweight, but you can lose weight when you follow a reasonable diet and exercise program.
- You regain lost weight during the holiday season, after changing your eating or exercise habits, or at times when you experience psychological or social problems.
These circumstances suggest that you have a genetic predisposition to be heavy, but it’s not so great that you can’t overcome it with some effort.
At the other end of the spectrum, you can assume that your genetic predisposition to obesity is modest if your weight is normal and doesn’t increase even when you regularly indulge in high-calorie foods and rarely exercise.
People with only a moderate genetic predisposition to be overweight have a good chance of losing weight on their own by eating fewer calories and getting more vigorous exercise more often. These people are more likely to be able to maintain this lower weight.
Thrifty Genes?
When the prey escaped or the crops failed, how did our ancestors survive? Those who could store body fat to live off during the lean times lived, and those who couldn’t, perished. Thrifty genes help us conserve energy and store fat. Today, of course, these thrifty genes are a curse rather than a blessing. Not only is food readily available to us nearly around the clock, we don’t even have to hunt or harvest it!
In contrast, people with a strong genetic predisposition to obesity may not be able to lose weight with the usual forms of diet and exercise therapy. Even if they lose weight, they are less likely to maintain the weight loss. For people with a very strong genetic predisposition, sheer willpower is ineffective in counteracting their tendency to be overweight. Typically, these people can maintain weight loss only under a doctor’s guidance. They are also the most likely to require weight-loss drugs or surgery.
Environmental causes of obesity
Genetic factors are the forces inside you that help you gain weight and stay over weight; environmental factors are the outside forces that contribute to these problems.
Environmental influences come into play very early, even before you’re born. ” Babies of mothers who smoked during pregnancy are more likely to become overweight than those whose mothers didn’t smoke. The same is true for babies born to mothers who had diabetes.
After birth, babies who are breast-fed for more than three months are less likely to have obesity as adolescents compared with infants who are breast-fed for less than three months.
Childhood habits often stick with people for the rest of their lives. Kids who drink sugary sodas and eat high-calorie, processed foods develop a taste for these products and continue eating them as adults, which tends to promote weight gain. Likewise, kids who watch television and play video games instead of being active may be programming themselves for a sedentary future.
Many features of modern life promote weight gain. In short, today’s environment encourages us to eat more and exercise less. And there’s growing evidence that broader aspects of the way we live — such as how much we sleep, our stress levels, and other psychological factors — can affect weight as well.
FOOD factor availability cause of obesity
Practically everywhere we go — shopping centers, sports stadiums, movie theaters — food is readily available. You can buy snacks or meals at roadside rest stops, 24-hour convenience stores, even gyms and health clubs. We Indians are spending far more on foods eaten out of the home as a result we are moving towards being plus size over a period of time.
People will often eat what’s in front of them, even if they’re already full. Not surprisingly, we’re also eating more high-calorie foods (especially salty snacks, soft drinks, and pizza), which are much more readily available than lower-calorie choices like salads and whole fruits.
Fat isn’t necessarily the problem; in fact many low-fat foods are very high in calories because they contain large amounts of sugar to improve their taste . In fact, many low-fat foods are actually higher in calories than foods that are not low fat.
Lack of Physical Activity – Exercise
Our daily lives don’t offer many opportunities for activity. Children don’t exercise as much in school, often because of cutbacks in physical education classes. Many people drive to work and spend much of the day sitting at a computer terminal. Because we work long hours, we have trouble finding the time to go to the gym, play a sport, or exercise in other ways.
Instead of walking to local shops and toting shopping bags, we drive to one-stop megastores, where we park close to the entrance, wheel our purchases in a shopping cart, and drive home. The widespread use of vacuum cleaners, dishwashers, leaf blowers, and a host of other appliances takes nearly all the physical effort out of daily chores and can contribute as one of the causes of obesity.
Mobile & TV Addiction while eating
Average human watches about four hours of television per day, a habit that’s been linked to overweight or obesity in a number of studies.
People with overweight and obesity spend more time watching television and playing video games than people of normal weight. Watching television more than two hours a day also raises the risk of overweight in children, even in those as young as three years old.
Part of the problem may be that people are watching television instead of exercising or doing other activities that burn more calories. But food advertisements also play a significant role. The average hour-long TV show features about 8 food and beverage commercials, which encourage people to eat. And studies show that eating food in front of the TV stimulates people to eat more calories, and particularly more calories from fat.
Stress and other issues
These days it’s common to work long hours and take shorter or less frequent vacations. In many families, both parents work, which makes it harder to find time for families to shop, prepare, and eat healthy foods together.
Round-the-clock TV news means we hear more frequent reports of child abductions and random violent acts. This does more than increase stress levels; it also makes parents more reluctant to allow children to ride their bikes to the park to play. Parents end up driving kids to play dates and structured activities, which means less activity for the kids and more stress for parents.
Time pressures — whether for school, work, or family obligations — often lead people to eat on the run and to sacrifice sleep, both of which can contribute to weight gain.
Some studies also reveal that the very act of eating irregularly and on the run may be another one of the causes of obesity. Irregular eating patterns in a way promotes obesity.
Lack of sufficient sleep tends to disrupt hormones that control hunger and appetite and could be another one of the causes of obesity. Similarly, research shows that the less you sleep, the more likely you are to gain weight.
Stress and lack of sleep are closely connected to psychological well-being, which can also affect diet and appetite. Some people eat more when affected by depression, anxiety, or other emotional disorders.
In turn, overweight and obesity themselves can promote emotional disorders: If you repeatedly try to lose weight and fail, or if you succeed in losing weight only to gain it all back, the struggle can cause tremendous frustration over time, which can cause or worsen anxiety and depression.
Conclusion: We need to bring a change in our overall lifestyle to maintain healthy lifestyle. We at plus size garments CARE to promote health is wealth
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